Monthly Archives: February 2015

Methodology of Training 2.0 – Component 2: Time and timing.

This component is very important and still ignored at the same time 😉 There are different ways of looking at the time-factor. First of all there is the personal timing. I have written about this before in another blog. At … Continue reading

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Snowdrops? Snowdrops!

Here in Holland spring is in the air. One of the first messengers is the snowdrop, a small spring flower that appears when the last snow is gone (Latin name Galanthus nivalis). Oh, well you might think, snow drop…great… But … Continue reading

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Is sprinting your cup of T?

For many years coaches, athletes and students have asked me what I consider to be the most important general factors in sprinting performance. Ever since 1988 I like to call these factors simply T-factors (1). Keep in mind that these … Continue reading

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