Monthly Archives: July 2015

Fitness in the real world

Last weekend I had the opportunity to lecture at the Perform Better Functional Training Seminar in Munich, Germany. The organization was great; German sense of perfection combined the open-mindedness and eagerness to learn, in a relatively new field. Six hundred … Continue reading

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Profiling component 5: neurotransmitters

One of the important principles of Methodology of Training 2.0 is individualization, commonly known personalization as in “personalized medicine” or “personalized nutrition”. It means that any intervention (medical treatment, nutrition or in our case training is based on the specific … Continue reading

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Helping the best to get better: SF operators

Let me take you to a lesser known part of my work. I never fulfilled my duty in the Army, for the simple reason that I tore my Achilles tendon as an athlete. No one in my family has strong … Continue reading

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