Who cracks??
Already at the start of my career as a coach I was puzzled by the well-known phenomenon that some athletes always seemed to peak (that is: performing their year’s best performance) at major championships where …
Already at the start of my career as a coach I was puzzled by the well-known phenomenon that some athletes always seemed to peak (that is: performing their year’s best performance) at major championships where …
There is no denying that if you plan, divide or schedule the training load over time, you are periodising. In the past mainly coming from the East Block several periodisation models have been proposed. We …
Not too long ago Philip Zimbardo wrote a book called: The Time Paradox in which he describes the ways in which individuals think within the framework of their “time-orientation”. Some people mainly relate to the …
The use of equipment in strength training is not new. It started with simple implements like dumbbells, medicine balls, cattlebells and barbells to equipment like benches, leg extension, squat rack and machines, leg press etc. …
Coaching is a multi-faceted job, with many different aspects, amongst others: talent detection, recruiting, motivating, educating, coaching, scientific aspects, etc. At one level: coaches can be more science and technology oriented or more human oriented …