In an earlier post I distinguished between “breakers”, “blossomers” and “benders” when under pressure. Even with years of preparation and training, some people crack under pressure, while others seem to thrive on pressure and adrenalin. …
What a month it has been. When one gets older, yes, you will too, life often naturally slows down as a preparation for retirement. Not in my case however, I am busier than I have …
One of the important principles of Methodology of Training 2.0 is individualization, commonly known personalization as in “personalized medicine” or “personalized nutrition”. It means that any intervention (medical treatment, nutrition or in our case training …
As mentioned in an earlier post about this subject: there is no easy way, just like there is no easy way or shortcut in improving physical toughness or conditioning. There is no pill, no shortcut, …
This week, I got a question posed by a good colleague of mine (thanks Matt), and I thought maybe the answer might be of interest to more people. Mental toughness is an expression often used …
One of the good things of getting older is that you have more to remember and to look back to. No, not that things were better in the past, on the contrary, most things were …
The frequency of posts for this blog has been lower for one simple reason: I am swamped with interesting projects as you might have guessed. What is keeping me busy? Amongst others my daily work …
Yes, it has been busy last week and this week too, almost too busy to write a post.What kept me busy, apart from my courses and consulting with more private clients than ever? Read below. …