{"id":149,"date":"2013-02-26T18:40:26","date_gmt":"2013-02-26T17:40:26","guid":{"rendered":"https:\/\/helpingthebesttogetbetter.com\/wp-content\/uploads\/2013\/02\/Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med.jpg"},"modified":"2013-02-26T18:40:26","modified_gmt":"2013-02-26T17:40:26","slug":"rene-knee-ext-isometr-10-sec-a-v-lat-b-v-med","status":"inherit","type":"attachment","link":"https:\/\/helpingthebesttogetbetter.com\/?attachment_id=149","title":{"rendered":"Rene knee ext isometr 10 sec A = V lat B = V med"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"class_list":["post-149","attachment","type-attachment","status-inherit","hentry"],"smush":{"stats":{"percent":11.362572242455867,"bytes":31791,"size_before":279787,"size_after":247996,"time":0.16999999999999998,"api_version":"1.0","lossy":false,"keep_exif":0},"sizes":{"thumbnail":{"percent":9.36,"bytes":669,"size_before":7150,"size_after":6481,"time":0.05},"medium":{"percent":10.98,"bytes":2043,"size_before":18615,"size_after":16572,"time":0.01},"post-thumbnail":{"percent":6.85,"bytes":3204,"size_before":46803,"size_after":43599,"time":0.02},"full":{"percent":12.49,"bytes":25875,"size_before":207219,"size_after":181344,"time":0.09}}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/helpingthebesttogetbetter.com\/wp-content\/uploads\/2013\/02\/Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/helpingthebesttogetbetter.com\/wp-content\/uploads\/2013\/02\/Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med-300x186.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/helpingthebesttogetbetter.com\/wp-content\/uploads\/2013\/02\/Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med-300x186.jpg 300w, https:\/\/helpingthebesttogetbetter.com\/wp-content\/uploads\/2013\/02\/Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med.jpg 1012w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>EMG 1 leg isometric knee extension, 10 seconds, A  = vastus lat, B = vastus med.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1012,"height":629,"file":"2013\/02\/Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med.jpg","sizes":{"thumbnail":{"file":"Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/helpingthebesttogetbetter.com\/wp-content\/uploads\/2013\/02\/Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med-150x150.jpg"},"medium":{"file":"Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med-300x186.jpg","width":300,"height":186,"mime_type":"image\/jpeg","source_url":"https:\/\/helpingthebesttogetbetter.com\/wp-content\/uploads\/2013\/02\/Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med-300x186.jpg"},"post-thumbnail":{"file":"Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med-940x198.jpg","width":940,"height":198,"mime_type":"image\/jpeg","source_url":"https:\/\/helpingthebesttogetbetter.com\/wp-content\/uploads\/2013\/02\/Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med-940x198.jpg"},"full":{"file":"Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med.jpg","width":1012,"height":629,"mime_type":"image\/jpeg","source_url":"https:\/\/helpingthebesttogetbetter.com\/wp-content\/uploads\/2013\/02\/Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":""}},"post":141,"source_url":"https:\/\/helpingthebesttogetbetter.com\/wp-content\/uploads\/2013\/02\/Rene-knee-ext-isometr-10-sec-A-V-lat-B-V-med.jpg","_links":{"self":[{"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=\/wp\/v2\/media\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=\/wp\/v2\/media"}],"about":[{"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}]}}