{"id":1121,"date":"2015-05-09T14:54:21","date_gmt":"2015-05-09T13:54:21","guid":{"rendered":"https:\/\/helpingthebesttogetbetter.com\/?p=1121"},"modified":"2015-05-20T17:03:58","modified_gmt":"2015-05-20T16:03:58","slug":"hamstring-videos","status":"publish","type":"post","link":"https:\/\/helpingthebesttogetbetter.com\/?p=1121","title":{"rendered":"Hamstring videos"},"content":{"rendered":"<p>In relation to my last blogpost: I received a lot of requests for hamstring exercises. Well, here is the bad news: it will take such a long time for me to describe these exercises and I don&#8217;t have much time right now, so maybe in a later stage I find the time to describe and explain them in detail. But here is the good news: I found two older video&#8217;s about my approach to hamstring injuries, their diagnosis (EMG) and their prevention, at least, you will find one important exercise being demonstrated.<\/p>\n<p><a title=\"Haastring broadcast 1\" href=\"http:\/\/www.npo.nl\/compilatie-nieuwslicht\/01-04-2009\/VARA_101200312\">http:\/\/www.npo.nl\/compilatie-nieuwslicht\/01-04-2009\/VARA_101200312<\/a> (from 1:05 minute to 7:05 minute)<\/p>\n<p><a title=\"Hamstring broadcast 2\" href=\"https:\/\/vimeo.com\/3068491\">https:\/\/vimeo.com\/3068491<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In relation to my last blogpost: I received a lot of requests for hamstring exercises. Well, here is the bad news: it will take such a long time for me to describe these exercises and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1121","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=\/wp\/v2\/posts\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1121"}],"version-history":[{"count":2,"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":1131,"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions\/1131"}],"wp:attachment":[{"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helpingthebesttogetbetter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}