Recovery: back to basics.
In many sports where athletes train hard (let’s say more than 5 training sessions a week), the speed of the recovery process might become a limiting factor in performance. In order to guarantee the next …
In many sports where athletes train hard (let’s say more than 5 training sessions a week), the speed of the recovery process might become a limiting factor in performance. In order to guarantee the next …
I have a bookmarker showing this great statement of the 16th century Dutch philosopher and writer Erasmus: “When I have a little money, I buy books; and if I have any left, I buy food …
Maybe I am a pessimist, but I strongly get the impression that track and field is in big trouble. “ The mother of all sports” is on the way out. I have spent 30 years …