More than 30 years ago I wrote my first article about the use of adaptogenic plants in order to improve adaptation to the mental and physical stressors of elite sports training. I discovered that Rhaponticum …
It seems to be a hot topic nowadays, sports injuries, and especially the hamstring injury in soccer gets a lot of attention, if it only due to the frequent occurrence. So let me takes the …
I have written about this topic before, because I am a firm believer in the power of natural products tp maintain and/or improve health, and to enhance performance in daily life and in sport. We …
Life is busy at the moment, I have quite a few projects on my agenda. One of these is our “Fifth Helping The Best To Get Better” Seminar, to be staged November 5, 2022 in …
Health is not for sale but is still priceless. Throughout our education we got used to the idea that health comes all by itself, and when you have bad luck or behave foolish, there are …
Yes, it has been some time since my last blog entry. Well, everything has been running smooth on this on this side, find a little update below. A few things that contributed to the delay: …
Yesterday I drove through the vast emptiness of Semey, formerly known as Semipalatinsk. It was a long drive and for me it was a moment of awareness in this invisible monument of the absurd criminal …
The fearful animal Fear, anxiety, worry, rumination, sleep problems, phobias, anhedonia, depression, discomfort. Any idea how many people are suffering from any of these or combinations of these? Just count the number of prescriptions for …
Nutrition for athletes has always been a topic of special interest to me. My first serious writing was in 1991, an article called “Orthomolecular Nutrition in Sport”, but I went overboard and it was more …
“Perseverance Mars rover: NASA releases first-drive review”. Yes, it made the headlines last week. We are able to control and make a vehicle move along the surface of another planet, 54.6 million kilometers away and …