Author: Henk Kraaijenhof

I seldom write about my trips and travels, but I made an exception this time.Even if the places I go to are explored by others a long time ago, they are new to me, and …

Coaching athletes has always been my passion, and it will always be. But it has never been the only the only that keeps me busy. I’d like to share with you a project that keeps …

Since the existence of humans (and probably even before that) we have been looking for natural ways to cure illnesses, to overcome disease and combat mental and physical problems with the help of our natural  …

More than 30 years ago I wrote my first article about the use of adaptogenic plants in order to improve adaptation to the mental and physical stressors of elite sports training. I discovered that Rhaponticum …

It seems to be a hot topic nowadays, sports injuries, and especially the hamstring injury in soccer gets a lot of attention, if it only due to the frequent occurrence. So let me takes the …

I have written about this topic before, because I am a firm believer in the power of natural products tp maintain and/or improve health, and to enhance performance in daily life and in sport. We …

Life is busy at the moment, I have quite a few projects on my agenda. One of these is our “Fifth Helping The Best To Get Better” Seminar, to be staged November 5, 2022 in …

Health is not for sale but is still priceless. Throughout our education we got used to the idea that health comes all by itself, and when you have bad luck or behave foolish, there are …

Yes, it has been some time since my last blog entry. Well, everything has been running smooth on this on this side, find a little update below. A few things that contributed to the delay: …

Yesterday I drove through the vast emptiness of Semey, formerly known as Semipalatinsk.  It was a long drive  and for me it was a moment of awareness in this invisible monument of the absurd criminal …