Month: August 2017

  I remember our first brainstorms about muscle adaptation to load. Not long before that moment, astronauts had walked on the surface of the moon where gravity is much lower than on Earth, (Earth: 9.81 …

While recovering from the accumulated lack of sleep caused by watching the World Championships Athletics the last 10 days I observed a few interesting things. I guess everybody  noticed the many surprises, positive and negative: …

Isn ‘t this what it is all about? You trained hard for that particular competition and now you want to be the best you can be. Or are you just training to train, or training …