Monthly Archives: September 2017

What has changed?

An interesting question that came up last week. Well, working in the field of elite sports performance for almost 40 years, one can see changes from then till now. So what are the major differences between working with elite athletes … Continue reading

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Never do an exercise just because you can…..

At any seminar or course where I lecture, I see colleagues coming up with fantastic, complex, cool and challenging exercises. Look around for athletes lifting a kettle bell while standing on a Swiss ball with one foot, the other foot … Continue reading

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