Monthly Archives: April 2018

An example of a training program

Program Mohammed al Malki preparation Asian Games in September (see the post before) After my last post, a few coaches asked me to outline how Mohammed’s training program would look like. Notes: This is the program as made and executed … Continue reading

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Interview with Mohammed Al Malki, the Omani track star.

Phil Zimbardo, in his book The Time Paradox, wrote about the time perspective of humans. Some people prefer to live in the past, some in the present, others mainly look forward towards the future. I like to learn from the … Continue reading

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