For many decades scientists have been studying the heart and the muscle as being the dominant organs in human performance, but I never considered this to be the whole truth, I always thought the brain …
One of the good things of getting older is that you have more to remember and to look back to. No, not that things were better in the past, on the contrary, most things were …
As a coach of elite athletes I was forced to think about nutrition as a factor in performance and from an early stage. I have send hundreds of athletes to a special lab to test …