This component is very important and still ignored at the same time 😉 There are different ways of looking at the time-factor. First of all there is the personal timing. I have written about this …
Here in Holland spring is in the air. One of the first messengers is the snowdrop, a small spring flower that appears when the last snow is gone (Latin name Galanthus nivalis). Oh, well you …
For many years coaches, athletes and students have asked me what I consider to be the most important general factors in sprinting performance. Ever since 1988 I like to call these factors simply T-factors (1). …