Month: April 2015

During my recent presentations I got the same question a couple of times: “Why wait until the athlete supercompensates? When the athletes are ready (all systems recharged or back to at least baseline level, you …

Giving presentations for different audiences three times a week I encountered a lot of common misconceptions about sports training. The most common ones I will present to you. As a metaphor we can use the …

I have been working rather hard: -finishing at least one of my books before summer starts, -organizing an Omegawave workshop on May 26, -scanning the library of the articles I wrote in the last 35 …