Month: May 2015

Back in 2002 I was invited to give a presentation for the national Olympic coaches at our Olympic Coaches Platform. The title: Periodization: a fossil from the 21 century?     It was a critical …

In relation to my last blogpost: I received a lot of requests for hamstring exercises. Well, here is the bad news: it will take such a long time for me to describe these exercises and …

This is an article I recently wrote answering questions about hamstrings. For what it is worth: a story I like to share with you. As a coach in track and field, mainly in the sprints …

There is no doubt: the brain is the dominant performance organ of the athlete. Of course the brain consists of many different levels and parts. In sports a lot of tests have been developed for …