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Month: <span>March 2017</span>
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Month: March 2017

Velocity-based training, or power-training.

By Henk Kraaijenhof March 21, 2017 March 21, 2017 itemprop="discussionURL"4

  It is a big thing right now in the US. Yes, one finally found out that the velocity of the execution plays an important role in movements too. Until recently the focus was on …

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