What has changed?
An interesting question that came up last week. Well, working in the field of elite sports performance for almost 40 years, one can see changes from then till now. So what are the major differences …
An interesting question that came up last week. Well, working in the field of elite sports performance for almost 40 years, one can see changes from then till now. So what are the major differences …
At any seminar or course where I lecture, I see colleagues coming up with fantastic, complex, cool and challenging exercises. Look around for athletes lifting a kettle bell while standing on a Swiss ball with …