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Author: <span>Henk Kraaijenhof</span>
Home Articles posted by Henk Kraaijenhof (Page 2)

Author: Henk Kraaijenhof

My name is Henk Kraaijenhof and I started this blog as a random collection of concepts, ideas, stories and events that are important or interesting to me in my work as an international performance consultant in a wide range of fields, and sometimes outside of my work. I will try to post a new entry every 3-4 days. Feel free to comment if you like.

The three musketeer amino acids.

By Henk Kraaijenhof May 25, 2020 May 25, 2020 2

In case of supplementation for supporting sports performance, these three amino acids certainly deserve attention: arginine, ornithine and citrulline. These three are structurally and functionally related, let’s say cousins. Research about the use of amino …

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Playing Goldfinger

By Henk Kraaijenhof May 16, 2020 May 16, 2020 0

One of my favorite movies, when I was a lot younger, was “Goldfinger” after the book by Ian Fleming, especially the scene where the crook Goldfinger is preparing to kill my hero by cutting him …

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Marginal Gains or Marginal Losses?

By Henk Kraaijenhof May 5, 2020 May 5, 2020 0

I have decided to write a small series about performance enhancement in elite sports. Enhancing performance is not an easy task in elite sports for several reasons. In many sports an athlete has to train …

Read more"Marginal Gains or Marginal Losses?"

Who will miss us?

By Henk Kraaijenhof April 30, 2020 April 30, 2020 0

Who will miss us? Apart from the bad news this Corona-situation brings, there is also positive news. What is becoming perfectly clear is how fragile our social and political structures are and how the current …

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May you live in interesting times

By Henk Kraaijenhof April 12, 2020 April 12, 2020 3

“May you live in interesting times” funny enough a Chinese wish, and yes, they were right: we do live in interesting times. A lot of people ask me what I think about the situation and …

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Error solved

By Henk Kraaijenhof March 26, 2020 March 26, 2020 0

Due to a typo someone made in the process of protecting my blog yesterday, a strange warning appeared instead of my blog. Don’t worry, nothing happened, problem solved.

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Don’t go viral…

By Henk Kraaijenhof March 24, 2020 March 24, 2020 0

Since there was a lot of enthusiasm about the last two posts of this blog, , I will continue to support your quest to stay healthy. Especially since the last outbreaks of viral infection in …

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Antivirals for the advanced health conscious individuals.

By Henk Kraaijenhof March 19, 2020 March 23, 2020 0

In the last post I wrote about measures to strengthen the immune system in general. But some people could be interested to step it up a little bit. Note: the information below is not meant …

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Boosting your immune system, but how?

By Henk Kraaijenhof March 12, 2020 March 12, 2020 3

It can hardly have escaped your attention, the Corona virus is having a huge global impact. It is by far not the most deadly virus, but its social and economic impact cannot be ignored. Apart …

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Can we motivate people?

By Henk Kraaijenhof February 14, 2020 February 14, 2020 0

The word motivation comes from the Latin ”movare” and means “moving. Moving from A to B, like an arrow or a vector with two components, a certain direction and a certain force or duration. The …

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