Hamstring videos

In relation to my last blogpost: I received a lot of requests for hamstring exercises. Well, here is the bad news: it will take such a long time for me to describe these exercises and I don’t have much time right now, so maybe in a later stage I find the time to describe and explain them in detail. But here is the good news: I found two older video’s about my approach to hamstring injuries, their diagnosis (EMG) and their prevention, at least, you will find one important exercise being demonstrated.

http://www.npo.nl/compilatie-nieuwslicht/01-04-2009/VARA_101200312 (from 1:05 minute to 7:05 minute)

https://vimeo.com/3068491

 

About Henk Kraaijenhof

My name is Henk Kraaijenhof and I started this blog as a random collection of concepts, ideas, stories and events that are important or interesting to me in my work as an international performance consultant in a wide range of fields, and sometimes outside of my work. I will try to post a new entry every 3-4 days. Feel free to comment if you like.

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