Author: Henk Kraaijenhof

Program Mohammed al Malki preparation Asian Games in September (see the post before) After my last post, a few coaches asked me to outline how Mohammed’s training program would look like. Notes: This is the …

Phil Zimbardo, in his book The Time Paradox, wrote about the time perspective of humans. Some people prefer to live in the past, some in the present, others mainly look forward towards the future. I …

Last weekend we staged the 2nd HTBTGB-seminar and again we can look back with pride. I think the lineup of speakers was very good and the wide range of topics offered something for everybody. Attendants …

Sometimes one has to step back from his her work and environment in order to see things more clear. One of the things I have been thinking about is the growing influence of the fitness-industry …

Also during the last few weeks I recruited speakers for the next ‘Helping the best to get better’ Seminar, Saturday March 24, 2018 again at Hotel De Witte Bergen, Hilversum/Eemnes, Netherlands. Again Bill Laich, much …

I admit, it has been a long time, way too long since I wrote a post. I did not retire or even slow down, rather the opposite I might say. In the last two months, …

Transfer of training is an extremely important issue in the training of athletes. Let me explain this, because what is training? Training is the planned, goal-oriented process consisting of the repetition of physical exercises with …

What a month it has been. When one gets older, yes, you will too, life often naturally slows down as a preparation for retirement. Not in my case however, I am busier than I have …

As I announced in an earlier post, I am proud to announce my first seminar since 15 years, taking place November 18, in Hilversum, the Netherlands. For good reasons I decided that attendance will be …

An interesting question that came up last week. Well, working in the field of elite sports performance for almost 40 years, one can see changes from then till now. So what are the major differences …