Month: July 2014

Maybe you are familiar with this classic Buddhist story, often used as an example of mindfulness. “Once there was a Buddhist monk who practiced his meditation by walking in the forest each morning. One clear …

Here are three common wrong assumptions in nutrition: 1.    Everybody has the same nutritional needs. Obviously not true, even apart from gender, age, weight, physical activity, every human body is different from the outside, but …

Ever since I started as a coach I have asked myself: how important is diet (or nutrition and supplementation) for the performance of the athlete. After 40 years of hard work I just don’t get …

This weekend there was an article in the newspaper about the different brands of smart watches, i.e.  the combination of watch, heart rate monitor, stride counter and GPS systems. The movement that started this idea …

The ANS is an relatively important component of our nervous systems and very important for all aspects of performance. First of all it branches out to almost all organ systems in our body, controlling many …

Pff, yes, the timing wasn’t great and the preparation time was short, but I think we pulled of a great seminar. We wanted to keep it small 20-25 persons, but in the end almost 60 …