Just water?

I just came back from my lecturing “tour” to USA, Canada and Australia. It felt like living the life of a  rock star, but then without the sex, the drugs and the rock-and-roll. But at …

New and improved!!??

This week I read an article in a Dutch running journal about “new” sprinting techniques.(1) Holland might not have a lot of elite sprinters, but we are definitely good at developing “new” sprinting techniques. One …