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Month: <span>January 2017</span>
Home 2017 January

Month: January 2017

Measuring muscle balance in action.

By Henk Kraaijenhof January 31, 2017 February 6, 2017 itemprop="discussionURL"3

We talk a lot about muscles, after all they make up 40% of our body weight, and are the origin of our ability to move and to communicate. One very important aspect of muscle functioning …

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Happiness is overrated.

By Henk Kraaijenhof January 18, 2017 January 18, 2017 itemprop="discussionURL"0

In my daily work I do not only help elite athletes, but high-performers in all fields of life, celebrities, artists, actors, CEO’s, etc. Sometimes we talk about life in general. Now here in Holland the …

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Speed myths – part 3: Good sprinting technique is crucial for good sprinting results.

By Henk Kraaijenhof January 15, 2017 January 19, 2017 itemprop="discussionURL"0

My problem isn’t as much with the statement in itself as well with the word “good”. Let me ask a few critical questions: What does “good” actually mean? He/she is running fast, so it must …

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Speed myths – part 2: Get strong, sprint fast…

By Henk Kraaijenhof January 9, 2017 January 18, 2017 itemprop="discussionURL"0

Strength training is an indispensable part of the training of elite sprinter, at least for most sprinters, not for all. I have personally coached good sprinters, man running sub.10 secs hardly being able to squat …

Read more"Speed myths – part 2: Get strong, sprint fast…"

Speed myths – part 1: Sprinters are born.

By Henk Kraaijenhof January 4, 2017 January 4, 2017 itemprop="discussionURL"2

When lecturing, I encounter a lot of ideas and concepts that are often taken for granted by a large part of the audience without any critical thinking about what is written or said. In the …

Read more"Speed myths – part 1: Sprinters are born."
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