Going bananas.

It was early this morning when my mobile phone rang. The lady at the other side of the line was calling on behalf of a national public radiostation. And wanted to know my opinion about …

KAATSU is coming!

KAATSU is the Japanese name for an already known principle, that however has escaped the attention of most people. Other names for KAATSU are: –    blood flow restricted exercise –    ischaemic training –    occlusion training …