Na 20 jaar testen en adviseren van vele individuen met verschillende achtergrond, topsporters, SF operators, politieagenten, ambulance personeel, artiesten, CEO’s, managers, en mensen zo als u en ikzelf, heb ik mijn ervaringen samengevat in dit …
In case of supplementation for supporting sports performance, these three amino acids certainly deserve attention: arginine, ornithine and citrulline. These three are structurally and functionally related, let’s say cousins. Research about the use of amino …
One of my favorite movies, when I was a lot younger, was “Goldfinger” after the book by Ian Fleming, especially the scene where the crook Goldfinger is preparing to kill my hero by cutting him …
I have decided to write a small series about performance enhancement in elite sports. Enhancing performance is not an easy task in elite sports for several reasons. In many sports an athlete has to train …
Who will miss us? Apart from the bad news this Corona-situation brings, there is also positive news. What is becoming perfectly clear is how fragile our social and political structures are and how the current …
“May you live in interesting times” funny enough a Chinese wish, and yes, they were right: we do live in interesting times. A lot of people ask me what I think about the situation and …
Due to a typo someone made in the process of protecting my blog yesterday, a strange warning appeared instead of my blog. Don’t worry, nothing happened, problem solved.
Since there was a lot of enthusiasm about the last two posts of this blog, , I will continue to support your quest to stay healthy. Especially since the last outbreaks of viral infection in …
In the last post I wrote about measures to strengthen the immune system in general. But some people could be interested to step it up a little bit. Note: the information below is not meant …
It can hardly have escaped your attention, the Corona virus is having a huge global impact. It is by far not the most deadly virus, but its social and economic impact cannot be ignored. Apart …