Strength training is an indispensable part of the training of elite sprinter, at least for most sprinters, not for all. I have personally coached good sprinters, man running sub.10 secs hardly being able to squat …
When lecturing, I encounter a lot of ideas and concepts that are often taken for granted by a large part of the audience without any critical thinking about what is written or said. In the …
Lecturing a lot for different audiences for about 35 years allows me to notice changes in the transfer of information and the value of knowledge and experience. One of the most heard answers I get …
I finally found the time and mindset to write a post for my blog, I have been hooked up in many projects the last couple of months. There is time to read and learn, a …
Book Yes, hard to believe but my first book about sprinting came out last week. It isn’t meant for sport scientists. Coaching (sprints) still is more of an art than a science. Averaged values and …
I have been slacking a bit with my blog posts. I often stated that as a coach I use a three phase cycle. First, the phase of information-acquisition such as reading, listening, and observing. Then …
As you may have noticed in my recent blogs, I am getting a bit worried about the level of injustice and inequality in elite sports. What surprises me more I that very few people who …
1963: most of you probably weren’t born. But one of the greatest news items was the Great Train Robbery In Great Britain. A group of 15 men stopped a mail train that also transported money …
These days the crusade against doping is in full swing. It started last century almost at the same time the war on drugs , the war on cancer and the war on terrorism started. Any …
It’s about time I start writing blogposts again. The only thing that stopped me from doing this was lack of time. How did I spend my time? Here is part of the answer: I downloaded …