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Helping The Best To Get Better!

The elephant in the room for improvement.

By Henk Kraaijenhof June 11, 2017 June 11, 2017 itemprop="discussionURL"0

I admit, this is one of my hobby horses and I like to ride it hard and often. In many fields of life, industry, medicine and sports, the scientific management principles of Taylor, mind you …

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Sport scientists: can we do without them?

By Henk Kraaijenhof May 14, 2017 May 14, 2017 itemprop="discussionURL"0

The first question that you should ask is: who are … “we” in the title of this post? To make it easy for you; in this context, “we” are coaches, the people working with athletes …

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A simple plan….. like always…..

By Henk Kraaijenhof May 14, 2017 May 14, 2017 itemprop="discussionURL"1

It obvious to see that the international track and field community is divided in its opinion about the proposal of the president of the European Track and Field federation Mr.Svein Arne Hanse to erase all …

Read more"A simple plan….. like always….."

The slow disappearance of the critical mind and common sense.

By Henk Kraaijenhof April 19, 2017 April 19, 2017 itemprop="discussionURL"0

Where do we, as coaches, get our technical and (self-)educational information from? Some colleagues may think that hardcopy books are out, so they rely on the Internet as their main source of information. Some colleagues …

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Back to the past….Keukenhof, after more than 50 years.

By Henk Kraaijenhof April 18, 2017 April 18, 2017 itemprop="discussionURL"0

One of the advantages of getting older is having the pleasure to go back your past.( If you are twenty years old, you don’t have a past, you only think you have a future). As …

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Velocity-based training, or power-training.

By Henk Kraaijenhof March 21, 2017 March 21, 2017 itemprop="discussionURL"4

  It is a big thing right now in the US. Yes, one finally found out that the velocity of the execution plays an important role in movements too. Until recently the focus was on …

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An early discovery: the alpha burst.

By Henk Kraaijenhof February 23, 2017 February 23, 2017 itemprop="discussionURL"1

As it is when you got a new toy…. you want to play with it. Early in the 1990’s I saved money to buy biofeedback hardware and software, One of my first try-outs was with …

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Tools and toolboxes (and podcasts)

By Henk Kraaijenhof February 20, 2017 February 20, 2017 itemprop="discussionURL"0

During the Olympic games I was asked to contribute a coaching tool for an elite coach’s exhibition and write an article about my choice. Obviously I choose my old stopwatch.     Did I have more tools …

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Measuring muscle balance in action.

By Henk Kraaijenhof January 31, 2017 February 6, 2017 itemprop="discussionURL"3

We talk a lot about muscles, after all they make up 40% of our body weight, and are the origin of our ability to move and to communicate. One very important aspect of muscle functioning …

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Happiness is overrated.

By Henk Kraaijenhof January 18, 2017 January 18, 2017 itemprop="discussionURL"0

In my daily work I do not only help elite athletes, but high-performers in all fields of life, celebrities, artists, actors, CEO’s, etc. Sometimes we talk about life in general. Now here in Holland the …

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